I have made a goal to get back to working out 5 days a week. I will track my progress so I can see my results this time.
This weekend We went and bought heavier weights. I just got 10 lbs for now. I figure my reward for my goal will be to get more dumbbells. I also picked up some BCAAs this weekend. I have looked at them for a while and figured I will give it a try. I sipped on it during my workout this morning instead of having a banana beforehand.
Todays workout was three rounds of three moves. Complete the first round three times before moving to the next. I went heavier the last set.
Front shoulder raise
Static bicep curl
Tricep overhead extension
Happy workout and have a great day!