Two week challenge

Hi All!

Are you ready for another challenge?  We will stick with two weeks again.  I like small goals.  They are much more attainable than say 3 months.  You are more likely to stick with it and will feel accomplished when you reach your goal.  My new motto is “Do you want to be average or a Rock Star!”  If you don’t put forth the effort, you won’t see the results you want.

This time we will only do 5 days a week.  If you want to add a 6th day, go for it!!  I would recommend a cardio day for the 6th day.

Here is week 1:

Day 1



Day 2

Lower body

Day 3

Cardio Tabata

Day 4

Upper body


Day 5

Lower body

I can’t wait to hear how it goes!  Remember, you want to eat healthy.  Try to get protein throughout the day.  It will help repair and rebuild your muscles after a workout and it will keep you full for longer during the day.  I know people are always giving carbs a bad rap.  But you need good carbs to give you energy during the day.  I am not saying go eat a bag of chips, but try to keep a good balance of carbs, protein and fat in your daily meals.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s