We have just completed week 1 of our challenge! How are you feeling? Did you like the workouts? Time to take two days off for a rest day. If you want you can do cardio for one of the days. But remember, your body does need to rest at least one of these two days. It is important for muscle growth and recovery.
I have been thinking a lot about body image lately. Society makes us think we have to look a certain way to be happy. This is not true!! Get this out of your head! Don’t judge yourself on what others look like. Love yourself and all will be right in the world. If there is a certain area that you normally would think less about yourself, I want you to say something good about it instead and repeat that to yourself everyday this week.
We are going to keep it simple this time around. We are going to do the same workouts, but we will rotate the days. So, yes, that means more frog squats. Remember you want the last couple reps to be hard, so adjust your weights accordingly.
Day 13 (optional):
I hope you all enjoy the second half of the challenge! I would love to hear if you have any feedback or would like to see something else in the future.