Sundays are our days in the kitchen. I do my best to meal prep every week. It makes the week so much easier for lunches. I don’t have to worry about getting anything ready or wondering what is for lunch at 5am. I have a container all ready to go. The weeks I don’t prep, I normally resort to peanut butter and jelly sandwiches. Not healthy at all.
This week I have chicken with sweet potatoes, broccoli and cauliflower. I have not tried many things with cauliflower, I hope I like it! I put all the veggies with a little butter in tinfoil and cooked it in the oven. For the chicken, I marinated it in teriyaki sauce and then baked in the oven. I tried not to use too much marinate as some are loaded with sugar.
I also have a shake every morning after working out. I went ahead and froze some bananas for the shake. Now I don’t have to worry about them getting too ripe or running out during the week.
Make it a great day!