This weekend I did some more meal prepping in the kitchen. I made some hard boiled eggs for myself. I also chopped some up for Paul to have egg salad sandwiches for lunch this week.
For my lunches I made chicken patties with brown rice. They are pretty easy to make. You can do a tuna version as well. I made a big batch so I could have 5 patties for the week. You can make a smaller version if you like. Feel free to add a veggie to this. I bought a sweet potato to go along with this, but didn’t have time to make it.
1 tsp lemon juice
1/2 cup bread crumbs
1 big can of chicken
1 tsp Italian seasoning
1/4 cup chopped onion
Mix egg and lemon juice together. Mix in bread crumbs to make paste. Add chicken, Italian seasoning and onion, form into 5 patties. Cook in skillet pan over medium heat for about 5 minutes per side.
I am trying to watch my sugar intake these days. I came into work to this today. I am going to have to hide these so I don’t eat them all today! Out of site, out of mind.
Make it a great day!