500 Series-week 1

It is that time again for another challenge!  I am going to mix it up a little this time.  We are going to go for 5 days a week for three weeks.  We will be doing 5 moves for 5 rounds.  Plan your weights accordingly.  You don’t want to start too heavy as you will burn out by round three.

Week One:

Day 1:

Full body

Day 2:


Day 3:



Day 4:

Cardio Tabata

Day 5:

Upper body

I would love to hear your feedback on this challenge.

Good luck and happy lifting!




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