500 Series Week 2

Hello All!

How was week one?  Did you like the change up?  How did you feel after getting 500 reps in for the day?  Did you do extra credit on Saturday?  I want to add more cardio to my workouts so I did an hour of kickboxing Saturday morning.  Have I mentioned I love kickboxing?!  It is the best total body workout and always makes me feel unstoppable.  I hope you are able to take Sunday as a much needed rest day.  Your body needs a break to recover.  I know it’s hard when you get in the groove, but you need to take rest days.

Week 2:

Day 1:

Lower body

Day 2:

Abs

Upper body

Day 3:

Cardio Tabata

Day 4:

Legs

Day 5:

Full body

Happy lifting 🙂

Jen

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s