How was week one? Did you like the change up? How did you feel after getting 500 reps in for the day? Did you do extra credit on Saturday? I want to add more cardio to my workouts so I did an hour of kickboxing Saturday morning. Have I mentioned I love kickboxing?! It is the best total body workout and always makes me feel unstoppable. I hope you are able to take Sunday as a much needed rest day. Your body needs a break to recover. I know it’s hard when you get in the groove, but you need to take rest days.
Happy lifting 🙂