Shoulders, Back and Biceps

This week has been hard for workouts.  I have not had the motivation to go downstairs and workout.  Both days I have forced myself to get off the couch and go sweat it out.  Today was worse as I woke up not feeling well.  Alex has been sick for a few days and it looks like I am now getting sick as well.  I still pushed my way through the workout today and am glad I did.

Today was shoulders, back and biceps.  I split it into two sections.  Complete the first section 3 times before moving on to the next section for 3 rounds.  Rest a minute or so between sets.

Have fun!




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