The more I train my legs, the more I look forward to leg day. Who knew that would happen for me. I used to hate squats and lunges! I think it helps that I can see more definition in my legs.
Today you want a variety of weights. I used a medium weight for part of the first set as a warm up. After, I switched to my heaviest for a set and then did a pyramid round with all of my weights, heaviest to lightest. Make sure you have them all set up and ready to go. That way you can do your 8 reps, put them down and pick up the next set right away with no resting.
Round 1: complete 3 times
Front squat x12
Curtsy lunge each side x10
Goblet squat x12
**After the three rounds are done, complete the following one time in pyramid form. Heaviest weight to lightest with no rest between. Example: 20# x8, 15# x8, 10# x8, 8# x8, 5# x8
Front squat x8 per weight
Deadlift x8 per weight
Round 2: Complete 2 times. Set your timer for 45 each move
Towel leg curl
Make today great,