I am trying to incorporate more core and cardio into my weekly routine. I have been slacking lately. I added this one in yesterday and will do my best to keep it in rotation.
Set your tabata timer for 30 seconds on with a 10 second rest. You will do the first round two times through for a total of 8 moves. Rest for about a minute and do the same for the second round, two times through for 8 moves.
*plank pikes can be done three ways. Regular on the floor, with a towel under your feet, or feet on a stability ball. You can start regular and as you get more comfortable with them can go to the towel or ball.
*plank holds: do one side for 30 seconds and the next round do the other side for 30 seconds.