I did biceps and triceps this morning from the 30 Day Challenge. I thought I would get my heart rate up a bit after the workout and do a quick round of HIIT.
I set the timer for 40 seconds on with a 10 second rest. I completed a total of 8 rounds.
The workout was as follows: jumping jacks, push ups, mountain climbers, leg raises. Then repeat for a total of 8 rounds.
It was a great way to end the workout today.
Make it a great day!