Today I took a break from running and did Yoga Fusion from Revelation Wellness.
I am not the biggest fan of Yoga. I try it every so often. I have not done yoga fusion before.
I was surprised at how much of a workout this one was and I was dripping in sweat at one point. It did keep me engaged and the time went by pretty fast.
I also did notice that I was sitting up straight in the car driving to work this morning. Normally I am slouched and relaxed in the car.
I will hold onto this workout and keep putting it in rotation.
Make it a great day,