Yoga Fusion

Today I took a break from running and did Yoga Fusion from Revelation Wellness.

I am not the biggest fan of Yoga.  I try it every so often.  I have not done yoga fusion before.

I was surprised at how much of a workout this one was and I was dripping in sweat at one point.  It did keep me engaged and the time went by pretty fast.

I also did notice that I was sitting up straight in the car driving to work this morning.  Normally I am slouched and relaxed in the car.

I will hold onto this workout and keep putting it in rotation.

Make it a great day,



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